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My name is Elizabeth Pearch and I’m a Weight Loss and Life Coach. I really want to share this message with you:
Your mind is playing old tapes in your head telling you the key to happiness is outside of you. Your brain wants you to believe someone or something in your life needs to change so you will be happier, wealthier, better, and thinner.
You’ve got the solution to happiness inside you and I can show you how to find it.
You’re living your life right now. Don’t you want it to be better?
Learn to manage your mind and emotions. Learn to the keys to real self-control. Finally lose that weight without deprivation, dieting, and drama!
“Elizabeth is compassionate and inspiring. She not only talks the talk, but she walks the walk. She doesn’t judge others for their setbacks and always encourages me to be my best self. Time spent in conversation with Elizabeth is always time well spent.”
– Robyn Sandoval
Here’s what’s Up:
You want to lose weight but it hasn’t worked out. Maybe you’ve already lost a lot of weight and you’ve gained it back and then some.
You feel anything from depressed to pissed off and you’re tired of trying to figure out what the hell is wrong.
Nothing is wrong. Nothing. How do I know?
I’ve been exactly where you are, and I work with women just like you. I’ve been overweight most of my adult life, and in 2009, I found myself sick, clinically depressed and over 300 pounds.
I hadn’t been my “normal” weight since my early 20s and I felt like I was never going to get back to it. I felt frustration, shame, anger and I was at a loss for how to get a grip on the weight and my health.
I wanted to be happy, but I didn’t know how to get there.
Here’s what I Learned
I learned weight loss was not only a matter of what I put in my mouth, but more importantly, it was about what was going on in my brain. My struggle wasn’t with food. My struggle was believing there was something broken or wrong with me, and that being fat and depressed was just my cross to bear.
Now, I live in peace, happiness and joy, grateful for the journey – the adventure.
I’m not wrapped up in getting to the destination any more.
I’ve lost 170 pounds and counting, and the best part is I know I’m in total control of how I feel 24/7.
Once I figured out how to be happy and lose weight, I knew I couldn’t keep it to myself.
This is my mission. My job is to empower women so they can lose all the weight they want and live a life of love, happiness, joy and fabulousness!
I never want another woman to say she can’t lose weight and keep it off because she doesn’t know how to live in a world full of food, stress and distractions that don’t serve her body.
And here’s some great news: One of my Super Powers is the ability to genuinely and authentically connect with women and teach them the tools I’ve learned and used to create a kick ass, wonderful life.
Mind Ninja Bootcamp
Mind Ninja Bootcamp is my six week intensive – get it done – coaching program for women who are super serious about getting control of their thoughts and emotions.
There is a growing community of women just like you! Sign up for Fab Friday and learn more!
I created a process that helped me rapidly shed the weight, as well as the limiting beliefs & habits that kept me stuck. We call this the Protocol.
Before you can be really happy anytime you want to be happy, it's helpful to understand a few things about happiness. Here are key concepts to know: Understand that we move through our day trying to feel "better." In other words, everything we do, we do to feel...read more
Watch me explain how to use the easy button.[x_video_embed type="16:9"][/x_video_embed] [x_share title="Share this Post" facebook="true" twitter="true" google_plus="true" pinterest="true"...read more
I get many questions from my friends and clients about what my body/skin actually looks like now that I've lost over 100 pounds. Clients ask, "What will I look like when I lose weight?" Everyone is different and the answer is it depends. I think it most important to...read more
Yesterday, Bill (the hubs) and I went for an easy walk up the north side of Eagle River near where we live. We didn't have much with us: no snacks, no water and I didn't think we'd be gone long because Bill didn't say anything about an extended hike. This was the...read more
I read an interesting article on distraction sickness, also known as digital addiction. I stopped halfway through the article and examined my own life. In an instant, I realized my own growing digital addiction. Digital addiction has the same brain mechanism as food...read more
“Care about what other people think and you will always be their prisoner.” –Lao Tzu What do you think your life would be like if you only chased after what you really, truly wanted instead of what you think you should want? Let’s imagine this (maybe you’ve felt this...read more
I AM ABSOLUTELY THRILLED YOU ARE INTERESTED IN WORKING WITH ME! PLEASE FILL OUT THE FORM BELOW SO I CAN GET TO KNOW YOU BETTER.