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6 Steps to Long Lasting Happiness

6 Steps to Long Lasting Happiness

Before you can be really happy anytime you want to be happy, it’s helpful to understand a few things about happiness. Here are key concepts to know: Understand that we move through our day trying to feel “better.” In other words, everything we do, we...
Easy Button Video

Easy Button Video

Watch me explain how to use the easy button.[x_video_embed type=”16:9″][/x_video_embed] [x_share title=”Share this Post” facebook=”true” twitter=”true” google_plus=”true” pinterest=”true”...
Are you addicted?

Are you addicted?

I read an interesting article on distraction sickness, also known as digital addiction. I stopped halfway through the article and examined my own life. In an instant, I realized my own growing digital addiction. Digital addiction has the same brain mechanism as food...
What makes you happy?

What makes you happy?

“Care about what other people think and you will always be their prisoner.” –Lao Tzu What do you think your life would be like if you only chased after what you really, truly wanted instead of what you think you should want? Let’s imagine this (maybe you’ve felt this...