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You are allowed to do whatever you want

You are allowed to do whatever you want

People are allowed to do whatever they want in their lives with or without your consent. This doesn’t mean that what others do or don’t do has to work for you – that you have to like it or not. This goes for you too. YOU are allowed to do whatever you want in your...
Exercise does not equal weight loss

Exercise does not equal weight loss

And now the Brits weigh in. No pun intended. Come on USDA. Save lives and turn the pyramid upside down! Exercise is great for you. There’s no doubt about it. However, exercise is not a way to weight loss! “Physical activity has little role in tackling obesity – and...
Choose better

Choose better

We think that when other people behave the way we think they should behave, our life will be better. Not true. When we choose to think better about other people, our life is great.[x_share title=”Share this Post” facebook=”true”...
Reality

Reality

BUT THAT’S NOT REALITY On a coaching call yesterday, my client kept returning to “but that’s not reality” when I offered up different ways to think about the challenging situations in her life. I’ve been thinking about it almost constantly since we talked. I believe...