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6 Steps to Long Lasting Happiness

6 Steps to Long Lasting Happiness

Before you can be really happy anytime you want to be happy, it’s helpful to understand a few things about happiness. Here are key concepts to know: Understand that we move through our day trying to feel “better.” In other words, everything we do, we...
Easy Button Video

Easy Button Video

Watch me explain how to use the easy button.[x_video_embed type=”16:9″][/x_video_embed] [x_share title=”Share this Post” facebook=”true” twitter=”true” google_plus=”true” pinterest=”true”...
Are you addicted?

Are you addicted?

I read an interesting article on distraction sickness, also known as digital addiction. I stopped halfway through the article and examined my own life. In an instant, I realized my own growing digital addiction. Digital addiction has the same brain mechanism as food...
What makes you happy?

What makes you happy?

“Care about what other people think and you will always be their prisoner.” –Lao Tzu What do you think your life would be like if you only chased after what you really, truly wanted instead of what you think you should want? Let’s imagine this (maybe you’ve felt this...
Walking Dead Backstory

Walking Dead Backstory

So every really good TV show develops backstories for the characters we love. Well, here’s the brief backstory of my life. So many people ask me about living in Alaska and what’s it like here. I’ll have to tell more backstory as I go along. Enjoy!...
How did you do it?

How did you do it?

“How did you do it?” is the first thing almost everybody asks when they learn I’ve lost so much weight. I used to say I lost the weight low carbing. They almost always come back and tell me about their sister, brother, niece, accountant, friend, who lost...
Fab Friday

Fab Friday

I officially have a list. Heheh. That sounds strange. I think we all have lists of some kind or other. I officially have a list of people to whom I send weekly email. You might be one of them. So what does that mean? It means I can get my message out to more people....
Act of Rebellion

Act of Rebellion

In a world that profits from self doubt, liking who you are is an act of rebellion.[x_share title=”Share this Post” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true”...
Accepting What Is

Accepting What Is

Only in until we except our current circumstance can we choose another reality for ourselves and plot a course to get there. We have associated acceptance with giving up, submission and or resignation. Think about it. If someone gives you a gift, what is your...